By Jelena Lepesic
P R A N A C O R E
Remaster your breath, movement and performance. Feel better now!
YOGA TEACHER
TRAINING PROGRAMS, COACHING & THERAPEUTICS
in Tulum
Welcome to Pranacore, an integrative wellness practice where medicine meets tradition and adventure through therapeutics, movement classes, mindset coaching, surfing and diving.
We blend medicine with tradition to offer you easy, practical and functional therapeutics. Through Pranacore, everyone can have a high quality affordable practice in line with their lifestyle, purpose and function.
We blend medicine with tradition to offer you easy, practical and functional therapeutics. Through Pranacore, everyone can have a high quality affordable practice in line with their lifestyle, purpose and function.
I am Jelena,
Pranacore Creator
Pranacore Creator
Passionate to resolve yoga and sports related injuries, I created Pranacore. Pranacore is a high quality movement practice that blends biomechanics and bioenergetics to help you adapt and reprogram stress, pain and trauma patterns through movement, breath and energetics.
As an osteopath, a long time yoga teacher and a mindset coach I bridge medicine with tradition and adventure. I offer an integration of therapeutics, movement classes, mindset coaching, surfing and diving.
I live and work in Tulum, Mexico
As an osteopath, a long time yoga teacher and a mindset coach I bridge medicine with tradition and adventure. I offer an integration of therapeutics, movement classes, mindset coaching, surfing and diving.
I live and work in Tulum, Mexico
PRANACORE PUBLIC CLASSES
IN TULUM
STUDIO SOL ALDEA ZAMA
STUDIO SOL ALDEA ZAMA
NEW SCHEDULE COMING UP
MORNING CLASSES
Weekly Pranacore practices at a community studio in Aldea Zama.
Drop-ins, Class Cards and Privates available.
Drop-ins, Class Cards and Privates available.
IKAL TULUM
BEACH
BEACH
IKAL TULUM
BEACH
BEACH
SUMMER CLASSES COMING
MORNING CLASSES
MORNING CLASSES
Pranacore at a stunning beach shala overlooking the ocean.
Pay per class
Pay per class
THE BENEFITS OF PRANACORE
RELEASE
Release your body's tension, neuromuscular discord, automatic movement patterns, PTSD, stress and injuries.
TRANSFORM
Transform habitual movement into functional movement. Enhance your mobility, stability + postural integrity.
OPTIMIZE
Optimize your breath, movement and energy. You will walk away emotionally and energetically empowered.
YOGA TEACHER
TRAINING + COACHING PROGRAMS, THERAPEUTICS + RETREATS IN TULUM
TRAINING + COACHING PROGRAMS, THERAPEUTICS + RETREATS IN TULUM
MASTER YOUR POTENTIAL!
DEVELOP YOUR NIECHE!
DEVELOP YOUR NIECHE!
LEADING EDGE INTEGRATION OF OSTEOPATHY, MASSAGE, REIKI AND BREATH-WORK
DEEP LASTING TRANSFORMATIONAL
PRIVATE + GROUP RETREATS
PRIVATE + GROUP RETREATS
- Q:WHAT IS PRANACORE?A:Pranacore is a multifaceted movement practice that blends the healing powers of yoga, osteopathy and breath-work to help you breathe, move and perform at your best.
- Q:WHO IS PRANACORE FOR?A:Pranacore helps modern humans deal with modern movement and stress related injuries. With pranacore you will adapt better to any sport, activity and condition. You will become more stable, agile, efficient and functional.
- Q:CAN I LEARN TO BE A PRANACORE TEACHER?A:Yes! If you are a yoga teacher, therapist or movement coach, this practice and coaching is for you. We offer 1 week and 2 week immersions, and mentoring. We help you develop your teaching niche.
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